건강 & 음식

Jeyuk-bokkeum, also known as spicy stir-fried pork, is a popular Korean dish that brings together the bold and vibrant flavors of Korean cuisine. This dish is not only delicious but also packed with nutrients, making it a healthy addition to your meal plan. In this blog, we’ll delve into the details of jeyuk-bokkeum, its health … Read more

Korean cuisine is renowned for its rich flavors, nutritious ingredients, and beautiful presentation. Among the many beloved dishes, Gyeran-bokkeumbap (Korean Egg Fried Rice) stands out as a versatile and wholesome meal. In this blog, we’ll explore three healthy versions of Gyeran-bokkeumbap, each tailored for different nutritional needs and seasons. We’ll delve into the recipes, health … Read more

Bossam, a beloved dish in Korean cuisine, is a delightful combination of tender, flavorful pork belly wrapped in fresh vegetables and accompanied by various side dishes. This traditional Korean meal is not just a treat for the taste buds but also a nutritious and wholesome food option. What is Bossam? Bossam, which literally means “wrapped” … Read more

Naeng-myeon, also known as cold noodles, is a popular Korean dish enjoyed especially during the hot summer months. It’s a refreshing, light, and nutritious meal that combines chewy buckwheat noodles with a savory and tangy broth. This blog will provide a detailed guide on making Naeng-myeon, its health benefits, the best season to enjoy it, … Read more

Gomtang, a traditional Korean beef bone soup, is renowned for its rich, milky broth and nutritious qualities. This dish, steeped in history, is not only a comfort food but also a symbol of longevity and vitality in Korean cuisine. In this blog, we will delve into the detailed process of making Gomtang, discuss its health … Read more

Bingsu, a delightful Korean dessert, is a perfect treat to beat the heat. This refreshing dish is made with finely shaved ice and a variety of toppings such as fruits, condensed milk, red beans, and even ice cream. Known for its versatility and refreshing taste, Bingsu has become a popular summer dessert not just in … Read more

Doenjang-Jjigae, a staple in Korean cuisine, is a robust and savory stew made from fermented soybean paste known as doenjang. This dish, beloved for its rich umami flavor and health benefits, is a perfect introduction to vegan Korean food. In this blog, we’ll explore what makes Doenjang-Jjigae special, its nutritional benefits, the best seasons to … Read more

How to Make Dotoli-Mugsabal: Healthy Vegan K-Food Recipe Welcome to my blog! Today, we’re diving into the world of healthy Korean cuisine with a focus on a vegan-friendly dish called Dotoli-Mugsabal. This dish is not only delicious but also packed with nutrients. In this post, we’ll provide you with two distinct recipes, complete with detailed … Read more

How to Make Sangchu-Geotjeori: A Healthy Vegan K-Food Recipe Korean cuisine is renowned for its vibrant flavors and healthy ingredients. One such dish that perfectly exemplifies these qualities is Sangchu-Geotjeori, a fresh lettuce salad that is both vegan and packed with nutrients. In this blog post, we will explore Sangchu-Geotjeori in detail, including its description, … Read more

How to Make Stir-fried Sausage with Vegetables: Healthy K-Food Recipe Stir-fried sausage with vegetables is a delicious and nutritious dish that brings together the savory flavors of sausage with the vibrant, fresh tastes of various vegetables. This dish not only satisfies your taste buds but also offers numerous health benefits. In this blog post, we … Read more